Each of us arrive in this life with our unique selves (who is inside), our unique bodies that carry us through, our personal toolboxes (the patterns, habits, and mechanisms we've developed that have gotten us this far), and our desire to experience a life that feels good.
If we have the choice, or rather the awareness of the choice, we don't want to merely survive disease, loss, disabilities, or live in discomfort. Given the awareness of choice we want to thrive, grow, age with grace, feeling as good as we can for as long as we can, and feel like we know a thing or two about ourselves and have some level of control over our own wellbeing.
Summit Sadhana is here for this reason, offering tools to support your beautifully unique greater wellbeing, health, and healing, in whatever way that means for you.
Your journey is your own, all the way from start to finish, with no two people even having the same fingerprint, much less, needing the same exact tools to support their wellbeing. We offer a few group classes and events, and mostly we offer one on one meetings to maximize your personal healing potential so you can live your best life. Check out our offerings below.
Yoga for Balance & Stability
Weekly online schedule or by appointment.
Slow, gentle yoga therapy based practices for the aging individual to increase balance, stability, and mobility inside and out. In Yoga for Balance & Stability, we offer a toolbox of practices that help reduce joint inflammation, lower blood pressure, balance hormones, increase circulation, proprioception, and brain activity, reduce stress, and offer nourishment to the lymphatic, endocrine and entire nervous system, while increasing balance, stability and mobility for a long, healthy life.
Request an Appointment
Yoga for Neuropathy
Neuropathy can cause tingling, numbness, be painful and even debilitating to the physical body, along with causing emotional pain, deep frustration, depression, anxiety, and feelings of hopelessness.
In Yoga for Neuropathy we offer tools that improve motor function to effected body parts, increasing nuero-pathway connections, reducing inflammation, potential pressure points, increasing circulation, and nourishing the body's natural ability to heal itself. We work within the subtle body, allowing the organs and nervous system to rest, reset, and restore function so your body has every opportunity to rehabilitate nerve fibers and creating the right environment for you to regain mobility.
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Yoga for the Heart
Weekly online schedule and by appointment
Yoga for the Heart is for individuals at risk for Heart Disease and cardiac patients who have undergone treatment. This gentle practice naturally lowers blood pressure and increases circulation, reduces plaque buildup around the heart and arteries, and flushes the circulatory system with fresh, vital energy, allows the organs to rest, reset, and rehabilitate for optimal heart health.
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Conscious Cannabis Healing
Ready to go deep? Reach into realms of healing, growth, discovery, and expansion in a safe, supportive environment?
This is a therapeutic experience, inner-work, and an opportunity to learn about yourself in a guided, safe, and supported space. Interested in what it's all about? Let's talk.
Cannabis Sativa is seen as a recreational drug from many, as well as myself until I began working with the plant on a deeper level. I am a yogi, for so long I've seen that you can reach states of consciousness through different yoga practices, tapping into the biochemical processes that transform and amplify consciousness, allowing us to work with our thought patterns and heal our traumas, grief, mood disorders, and physical bodies. I denied the use of so-called psychedelic plant medicines to gain higher perspectives of understanding until I began researching and looking deeper into the conscious cannabis practices and scientific studies around them.
There is undeniable proof of powerful healing potential when working with the mother plant, Cannabis Sativa in a supportive, sacred environment with the use of conscious, therapeutic practices. When used properly, Cannabis Sativa is a psychedelic, safer than other psychedelics, providing you personal agency to control your experience, yet a powerful, therapeutic gateway into the body, mind, spirit, and emotional bodies of our beings. This practice might not be for you, but, then again, it might be just right for you.
You are the controller of your faculties, your healing, your growth, and your destiny. Reach out below.
Therapeutic Yoga for Every Body
This is where wholeness, experience and growth begins.
Your western group style yoga class is wonderful. It's been a gateway into your Self and onto your mat but there's more to it. Yoga is such a vast study with different lineages, theories, techniques, and practices. Maybe you don't even have a practice but your emotional state is consuming your life and you need help, tools, an outlet? Or, maybe you've never even seen yoga but you have physical limitations or are on the verge of major health issues?
Each one of us is like a fingerprint, made up of our internal feelings, dialogue, and experiences, and never to be replicated again. So what makes you think that you need the same thing as the person next to you in class? There is greater healing potential and ways to gain optimal benefits from yoga to meet you where you are on your path. There is room to expand upon the practice you know, drawing from different lineages to meet you where you are.
This is wholistic, therapeutic yoga treatment of the individual. Wonder if it's right for you?
If you answer yes to any of the following below, then this might be right for you.
- Respiratory issues
- Physical pain, limitations, replacements, or injuries of any kind
- Heart Health issues
- Hormone Imbalance
- Erectile Disfunction
- Poor Balance or proprioception
Don't let an affliction steal another moment of your peace or any more of your life. If there is something you can do, be the doer. Yoga is a positive approach empowering your mind and body's natural ability to rebalance and heal itself through practices that awareness compassionately encourage alignment, detoxification, regeneration, strength, and self-.