Discover your self through your self...
Ridgway and Western Slope, Colorado, USA
I am a wild, fiery woman, in connection to Mother Earth and humanity. On this journey, I am a student of time and a teacher of my experience. I like to run through the mountains and do yoga on the peaks in honor of these great cathedrals. Thus, Summit Sadhana is born. I spend my time in nature, with my furry companion, traveling, celebrating life, living my path and giving back to positively impacting communities.
I am a 500-HR registered yoga teacher and life-long student of the practice, continually learning from others to deepen my own experience and practice. I have studied Tantra Hatha Vinyasa under the loving guidance of the Iyenger, Hatha, and Tantra teachers of Anahata Yoga in Koh Phangan, Thailand; studied Yin, Restorative, Yoga Nidra, and Ayurveda under a array of teachers in India; and under the influence of my Ayurvedic studies I have come to believe in yoga as a preventative and healing treatment, which has now led me into Yoga Therapy, where yoga can be an eye opening treatment for the physical, mental, emotional, and spiritual afflictions of the human self.
Along my yoga journey I have come to realize that yoga is for every Body, but we all have different needs and desires. It is not One Size Fits All. It is most physically, emotionally, mentally, and spiritually beneficial if it is tailored to compassionately and mindfully target each of our unique afflictions. This is why I prefer smaller, more intimate classes, private classes and retreats. Join me for a day retreat, immersion, getaway, or private session and experience the optimal benefits through the art of yoga.
Follow me on Instagram @summitsadhanayoga